28.5% bf
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2355 kcal
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Fat: 91.75g | Prot: 126.49g | Carb: 269.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Classic Ranch Yogurt Dressing, 100% Whole Wheat Bread, Thin Sliced Turkey Breast, Sliced Ham, Sweet Red Peppers, Swiss Cheese, Baby Carrots. Dinner: Blue Corn, Sour Cream, Mixed Salad Greens, hot salsa, 2% Milk Mexican Taco Cheese, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookies, Ferrero Rocher, Natural String Cheese Part Skim, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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