Weigh In record (no journal entry) for 27 July 2019
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267.2 lb
Lost so far: 41.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2073 kcal
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Fat: 72.50g | Prot: 89.70g | Carb: 257.10g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Naked Mango Machine, Snack A Jacks Salt & Vinegar, Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. Snacks/Other: Danone Activia Intensely Creamy Greek Style Strawberry, Slimming World Hifi Salted Caramel. more...
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losing 12.3 lb a week
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