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berrytmb
Journal
05 Feb 13
berrytmb's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1234 kcal
Fat: 47.76g | Prot: 39.72g | Carb: 153.48g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Cream (Half & Half).
Lunch:
Bistro Italiano Salad, Fruit & Protein - Strawberry Banana.
Dinner:
Grapefruit Juice, Pomegranate Blueberry Plus, Chicken Cordon Bleu.
more...
2183 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Sitting - 9 hours.
more...
steady weight
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