Weigh In record (no journal entry) for 27 July 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2573 kcal
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Fat: 121.28g | Prot: 104.35g | Carb: 200.33g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Bacon, Fried Egg, Butter, Albany Brown Bread, Woolworths Butternut Soup. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen). Snacks/Other: Ultra Mel Custard, Peaches, White Table Wine, Willards Cheese Curls, Bakers Ginger Biscuits, Milk Chocolate. more...
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losing 1.5 lb a week
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