Weigh In record (no journal entry) for 27 July 2019
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240.7 lb
Lost so far: 70.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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3904 kcal
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Fat: 74.16g | Prot: 95.58g | Carb: 442.10g.
Breakfast: Оливковое Масло (Первого Отжима), Kotanyi Масло Тыквенное, Nordic Гречневые Хлопья. Lunch: Шаурма с Курицей, Zatecky Gus Пиво Светлое, Колбаса Докторская, Белый Хлеб. more...
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2436 kcal
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Activities & Exercise:
наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 40 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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