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I've returned from my business trip, and I can gladly say that I maintained my weight during this trip. I didn't over indulge with my eating, but I didn't count calories either. I just tried to eat healthy and not too much of any one thing. I did drink mostly water with some lemon and splenda added.
I'm back on my calorie counting routine this week. :)
Diet Calendar Entry for 25 July 2010:
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1209 kcal
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Fat: 39.00g | Prot: 48.00g | Carb: 177.90g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Onion Baked Beans, Mayonnaise with Extra Virgin Olive Oil, La Band Fat Free, Deli Style Sliced Muenster Cheese. Dinner: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Acai Blueberry Fruit Bar, 100 Calorie Popcorn (Pop Secret). more...
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