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Jasonschofield1
Journal
27 Jul 19
Jasonschofield1's Journal, 27 July 2019
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Weigh In record (no journal entry) for 27 July 2019
149.4 lb
Lost so far:
2.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2019:
2332 kcal
Fat: 95.22g | Prot: 119.63g | Carb: 248.80g.
Breakfast:
Warburtons Wholemeal Bread (Small), Kellogg's Frosties with Semi-Skimmed Milk (30g).
Dinner:
Chicken Wing Meat and Skin (Roasted, Cooked) , PizzaExpress Pollo Forza Romana Pizza.
Snacks/Other:
Tesco Wholemeal Bread, Walkers Salt & Vinegar Crisps (32.5g).
more...
1693 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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