Weigh In record (no journal entry) for 26 July 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1426 kcal
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Fat: 36.81g | Prot: 56.80g | Carb: 239.37g.
Breakfast: Kellogg's Special K Red Berries, Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Green String Beans, Fresh & Easy Melon Medley, Winn-Dixie Zucchini, Brown Rice, So Delicious Coconut Milk Unsweetened, Wal-Mart Tilapia Fillets. Dinner: Kroger Finely Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Member's Mark White Balsamic Vinaigrette with Citrus & Basil, Craisins, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Meadow Gold Fudge Bars, Cantaloupe Melons, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 0.2 lb a week
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