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Day 13
體脂肪 24.5
Summer competition!
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90.2 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2233 kcal
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Fat: 88.74g | Prot: 167.75g | Carb: 189.74g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋火腿Q吐司, 早安美芝城 皇家奶茶, 7-11 茶葉蛋. Lunch: 星巴克 (Starbucks) 蔓越莓手工餅乾, 貢丸, 貢丸, 地瓜葉, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 火龍果. Dinner: 貢丸, 垂坤 飛卷片, 雞胸肉. Snacks/Other: 萬歲牌 薄鹽杏仁果, Myprotein Milk Tea Blend, 香蕉. more...
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601 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...
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losing 1.5 lb a week
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