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happy Friday. still chugging along lol.
however have found a new favourite food combo... celery and PNB. yummy.
this weekend I plan on making some ginger lemon water to drink at night when I get home from work. what harm can trying it out do?
hope everyone has a safe and happy weekend.
may your meals be delicious and the scale be kind. 😁
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1406 kcal
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Fat: 61.87g | Prot: 37.24g | Carb: 177.00g.
Breakfast: Becel Vegan Margarine, No Name Farmer's Marble Cheese, Dempster's 100% Whole Wheat Bread, So Good Original, Sugar, Coffee. Lunch: No Name Unsalted Rice Cakes, Arla Lactose Free Cream Cheese, President's Choice Hummus, Carrots, Christie Good Thins Beet Crackers, Apples, Christie Vegetable Thins, Bananas, Celery, No Name Dark Chocolate, No Name Crunchy Peanut Butter. more...
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2476 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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losing 1.9 lb a week
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