Weigh In record (no journal entry) for 26 July 2019
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290.3 lb
Lost so far: 17.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2549 kcal
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Fat: 115.46g | Prot: 86.68g | Carb: 297.26g.
Lunch: Fresh & Easy Pork Sausage Breakfast Patties, Denny's Pancakes, San Luis Sourdough Sourdough Bread, Smithfield Naturally Hickory Smoked Bacon, Denny's Hash Browns with Onions, Cheese & Gravy, Cooked Egg, Marie Callender's Blueberry Pie. Dinner: Publix Red Bell Pepper, Vlasic Kosher Dill Spears, Celery , Dole Green Onion, Red Cabbage , Tomatoes, Ranch Salad Dressing , Carrots, Toasted Submarine Hoagie Roll, Jif Extra Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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