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jrmoser
Journal
25 Jul 10
jrmoser's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
180.4 lb
Lost so far:
20.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1221 kcal
Fat: 62.03g | Prot: 79.43g | Carb: 87.16g.
Breakfast:
ToastChee Crackers.
Lunch:
Hamburger Buns, Ground Turkey 93/7, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing.
Dinner:
Thousand Island Dressing, Country Chef Salad.
more...
2429 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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