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bridesmaids dress fittings on sat. buckling down for a week of weight loss and dedication. also working out 2ce a day and cutting back on caffeine
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1460 kcal
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Fat: 49.35g | Prot: 74.78g | Carb: 193.28g.
Breakfast: Watermelon, Bell Peppers, Pancakes (Dry Mix), 2% Fat Milk, Egg White, Coffee. Dinner: Peach, Butternut Winter Squash, All Natural French Vanilla Ice Cream, Corn On The Cob with Butter, Chicken Breast, Beef Hot Dogs Franks. Snacks/Other: Bacon, Knackebrod Flerkorn, 100% Low Sodium Vegetable Juice (11.5 oz), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Bing Cherries. more...
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2718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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