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Gallimh
Journal
05 Feb 13
Gallimh's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
181.4 lb
Lost so far:
1.6 lb
.
Still to go:
51.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2013:
365 kcal
Fat: 12.25g | Prot: 35.50g | Carb: 25.50g.
Breakfast:
baby carrots green giant, danactive, Canadian Bacon, Atkins strawberry shake.
more...
2449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes.
more...
losing 4.2 lb a week
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