Weigh In record (no journal entry) for 05 February 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1734 kcal
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Fat: 85.94g | Prot: 54.45g | Carb: 189.31g.
Breakfast: Sweet Tea (Medium), All Natural Lowfat Yogurt - Vanilla. Lunch: Southern Style Sweet Tea, Potato Salad with Egg, Fried Chicken Wing No Coating (Skin Eaten). Dinner: French Fries (Medium), Chicken McNuggets (6 Pieces). Snacks/Other: Lettuce Salad with Assorted Vegetables, Pepperoni, Bacon & Honey French Dressing, Wonton Strips. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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