Weigh In record (no journal entry) for 05 February 2013
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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832 kcal
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Fat: 15.40g | Prot: 15.50g | Carb: 164.74g.
Breakfast: Wheat Thins Toasted Chips Veggie (Nabisco), Coffee with Cream and Sugar. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi (Can), Fat Free Ranch Dressing, Chef Salad / Salad Bar. Snacks/Other: Doritos. more...
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gaining 8.4 lb a week
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