Weigh In record (no journal entry) for 05 February 2013
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2452 kcal
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Fat: 75.75g | Prot: 126.23g | Carb: 319.22g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk 2%. Lunch: salami, cheddar, Sesame Bagel. Dinner: Bake-At-Home French Rolls, trader joes red pepper soup, parmesan, andouille suasage trader. Snacks/Other: trader joes ice cream, hummus, builders bar. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 38 minutes. more...
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gaining 2.3 lb a week
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