Weigh In record (no journal entry) for 26 July 2019
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191.9 lb
Lost so far: 35.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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883 kcal
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Fat: 23.03g | Prot: 73.57g | Carb: 100.91g.
Breakfast: Tea with Milk. Lunch: 100% Whole Wheat Bread. Dinner: Fuji Apples, 100% Whole Wheat Bread, Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Tea with Milk. more...
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gaining 0.7 lb a week
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