Weigh In record (no journal entry) for 05 February 2013
|
188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1577 kcal
|
Fat: 72.41g | Prot: 69.38g | Carb: 169.44g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Cheddar Cheese, Grilled Chicken Breast Strips, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing, Cherry Tomatoes. Dinner: Classic Potato Chips (28.3g), Cheeseburger with Mayonnaise. Snacks/Other: Classics Marshmallow Hot Cocoa Mix, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|