Weigh In record (no journal entry) for 05 February 2013
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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560 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 81.00g.
Breakfast: Instant Irish Oatmeal - Plain. Dinner: Chicken Fried Steak Meal. more...
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gaining 7.0 lb a week
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