Weigh In record (no journal entry) for 05 February 2013
|
214.7 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
786 kcal
|
Fat: 45.06g | Prot: 48.87g | Carb: 53.00g.
Breakfast: Espresso (Doppio), Cream (Half & Half). Lunch: Caffeine Free Diet Pepsi (Can), Ground Chicken, Egg (Whole), Ground Turkey (Cooked), Organic Lentil Beans, Broccoli, Crunchy Cheetos (2 oz). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b0n2a1's weight history
|