Weigh In record (no journal entry) for 25 July 2019
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414.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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3790 kcal
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Fat: 215.32g | Prot: 171.93g | Carb: 126.71g.
Breakfast: Chuy's Creamy Jalapeno Sauce, Jimmy Dean Simple Scrambles Sausage, Egg, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Chuy's Creamy Jalapeno Sauce, Butter , Great Value Corn on The Cob, Pork. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Sausage Gravy, Purnell's Old Folks Country Sausage Patties, Egg, Butter . Snacks/Other: Four Loko Four Loko, Absolut Vodka, Smirnoff Vodka. more...
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losing 2.6 lb a week
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