rknagle's Journal, 05 February 2013

194.0 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 70.89g | Prot: 107.29g | Carb: 281.95g.   Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: subway italian, baked lays. Dinner: Carbmaster Raspberry Yogurt, Hearty Beef Chili. Snacks/Other: Spark Energy Drink. more...

3319 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...