Weigh In record (no journal entry) for 25 July 2010
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2101 kcal
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Fat: 86.20g | Prot: 96.74g | Carb: 248.81g.
Breakfast: DDSmart Coffee with Skim Milk, Milk (Nonfat), Life Cereal, Total Whole Grain Cereal. Lunch: Deli Select Ultra Thin Honey Ham, Select 100% Whole Wheat Sandwich Thins, KRFT DLI DLX 2% I.W. SLICES. Dinner: Cooked Carrots, Extra Virgin Olive Oil, Onions, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Cremes Cookies, Ice Cream Bars - Dark Chocolate Raspberry, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2519 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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