Weigh In record (no journal entry) for 25 July 2019
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136.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1597 kcal
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Fat: 71.31g | Prot: 107.62g | Carb: 130.23g.
Breakfast: Perdigão Presunto, Italac Creme de Leite, Ovo, Quaker Farelo de Aveia, Tirolez Queijo Mussarela, Mamão, Café. Lunch: Santa Helena Amendoim Crocante, Churrasco, Ovo Cozido, Sopa de Lentilhas. Dinner: Coxão Mole, Ovo Frito sem Gordura, Ovo Frito, Cebolas Maduras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Molho de Soja (Shoyu), Rúcula, Pimentão Verde, Alface. Snacks/Other: Banana Nanica, Apti Pudim Zero, Italac Creme de Leite, Santa Clara Leite Desnatado. more...
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losing 3.1 lb a week
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