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Missie Watson
Journal
25 Jul 19
Missie Watson's Journal, 25 July 2019
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Weigh In record (no journal entry) for 25 July 2019
144.6 lb
Lost so far:
3.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1058 kcal
Fat: 46.12g | Prot: 48.45g | Carb: 110.00g.
Lunch:
Fried Beef Steak (Lean and Fat Eaten), Bullritos Sauteed Onions & Peppers.
Snacks/Other:
Great Value Banana Split Ice Cream Sandwiches, Great Value Crispy Marshmallow Treat.
more...
1818 kcal
Activities & Exercise:
treadmill/ 2 miles/ 80.4 fat - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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