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not a loss of weight but still down.
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311.8 lb
Lost so far: 74.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1514 kcal
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Fat: 63.46g | Prot: 46.76g | Carb: 201.80g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas . Lunch: Hershey's Candy Cane Kisses, Oranges , Publix Chicken Cranberry Walnut Salad, SoBe Lifewater Yumberry Pomegranate, Aquafina Water (16.9 oz), Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Applebee's Lipton Brisk Raspberry Iced Tea (20 oz), Toasted Whole Wheat Bread, Friendly's Homefries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Fresh Pork Sausage. more...
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losing 0.8 lb a week
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