Weigh In record (no journal entry) for 25 July 2010
|
220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
1722 kcal
|
Fat: 34.61g | Prot: 79.65g | Carb: 290.36g.
Breakfast: french vanilla half half fat free, coffee, quaker oatmeal weight watcher. Lunch: wahoo's. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, TLC Chewy Granola Bars - Cherry Dark Chocolate, hummus, Triscuit Cracked Pepper & Olive Oil Crackers, tostitos, celery. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mf0722's weight history
|