Weigh In record (no journal entry) for 05 February 2013
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1039 kcal
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Fat: 52.68g | Prot: 25.27g | Carb: 120.52g.
Breakfast: Original Lite Coffee Creamer, Coffee (Brewed From Grounds) , Bananas, Mixed Berry Yogurt, Digestive biscuits. Lunch: Red Tomatoes, Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Deli Deluxe Pepper Jack Cheese Spicy Slices, Rice Milk, 1% Fat Milk, Olive Oil , Toasted Rye Bread. more...
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gaining 7.7 lb a week
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