Weigh In record (no journal entry) for 25 July 2019
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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528 kcal
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Fat: 37.95g | Prot: 40.59g | Carb: 5.68g.
Breakfast: Prima Della Hard Salami, Egg, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Prima Della Cajun Turkey Breast. Snacks/Other: Monster Beverage Zero Ultra, Coffee, Water. more...
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losing 4.2 lb a week
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