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Kman16
Journal
05 Feb 13
Kman16's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
226.6 lb
Lost so far:
19.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1445 kcal
Fat: 38.92g | Prot: 69.79g | Carb: 199.75g.
Breakfast:
Special K (Oats & Honey), Lactofree Milk.
Lunch:
Slim A Soup Minestrone.
Dinner:
Basmati Rice (Cooked), Onions , Coconut Milk Light, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Heroes, Chocolate Fairy Cakes.
more...
2515 kcal
Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes.
more...
losing 6.2 lb a week
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