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Tanya4321
Journal
04 Feb 13
Tanya4321's Journal, 04 February 2013
Tanya4321's Profile
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paid 60.00 for a Taylor lihium scale at Kohls. It is a piece of crap.
188.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1201 kcal
Fat: 53.62g | Prot: 44.75g | Carb: 146.06g.
Breakfast:
Orange Juice, Blackberries, Crunch Granola Bar - Peanut Butter.
Lunch:
Light Caesar Salad Kit.
Dinner:
Tomatoes, Black Beans, Sour Cream, Cheddar Cheese, Corn Tortilla.
more...
2180 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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