Weigh In record (no journal entry) for 24 July 2010
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1189 kcal
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Fat: 26.92g | Prot: 112.05g | Carb: 139.90g.
Breakfast: Egg, Egg White, 100% Natural Whole Wheat Thin Buns. Lunch: Lo-carb Monster Energy, Broccoli, Fat Free American Cheese Singles, 100% Natural Whole Wheat Thin Buns, Turkey Burgers. Dinner: Fajita Vegetables, Chicken, Black Beans, Cilantro-Lime Rice. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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3661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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