Weigh In record (no journal entry) for 04 February 2013
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1334 kcal
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Fat: 56.73g | Prot: 72.31g | Carb: 149.20g.
Breakfast: Blueberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Zesty Caesar Vinaigrette, Chicken Nuggets (8 Count), Cheese Heads String Cheese, Apples, Cheese & Garlic Restaurant Style Croutons, Lettuce. Dinner: Light Vegetable Oil Spread, Sweet Potato, Green Snap Beans (Frozen), Pork Chop. Snacks/Other: aged white cheddar rice & corn puffs. more...
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3359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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