Weigh In record (no journal entry) for 04 February 2013
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2074 kcal
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Fat: 87.54g | Prot: 125.52g | Carb: 187.54g.
Breakfast: Coffee (Brewed From Grounds), Simply Fruit Blackberry, Churn Style Butter, Multigrain Bread, Bananas, Vanilla Yogurt (Lowfat) , Blueberries , Strawberries , Orange Juice , French Vanilla Protein Powder. Lunch: Salmon Sashimi, Dark Chocolate & Nuts. Dinner: Pinot Noir Wine, Sweet Dark Chocolate Bar, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Arugula (Rocket), Parmesan Cheese (Shredded), Marinara Sauce, Thin Spaghetti, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Dry Roasted Peanuts (Without Salt), Cheddar Cheese, Baby Carrots, Celery. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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