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MrzHarris
Journal
04 Feb 13
MrzHarris's Journal, 04 February 2013
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Great progress, keep up the good work!!!!
148.8 lb
Lost so far:
1.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1020 kcal
Fat: 17.30g | Prot: 35.02g | Carb: 184.42g.
Breakfast:
Cinnamon Toast Crunch Cereal.
Lunch:
Cafe Steamers Chicken Margherita.
Dinner:
Sweet Potato (Without Salt, Baked In Skin, Cooked).
Snacks/Other:
2X Protein Greek Yogurt - Strawberry, Diced Peaches in Cups, 90 Calorie Brownies - Chocolate Chip Cookie.
more...
1804 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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