Robbiem54's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
113.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
984 kcal Fat: 29.15g | Prot: 72.72g | Carb: 111.03g.   Breakfast: Rich & Creamy Frosting - Butter Cream, figs, egg whites. Lunch: banana, skippy natural peanut butter. Dinner: Jelly Beans, sea salt and pepper potato chips, stewed chicken skinless, zucchini. more...
2013 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Shopping - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...

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