Weigh In record (no journal entry) for 04 February 2013
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138.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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755 kcal
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Fat: 17.25g | Prot: 74.66g | Carb: 82.01g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Beef with Pasta. Dinner: Light Chicken & Dumpling Soup, Baby Carrots, Original Butter Spray, Iceberg Lettuce (Includes Crisphead Types), Light Italian Dressing. Snacks/Other: Chocolate Marshmallow Instant Pudding with Chocolate Chips, Dry Roasted Almonds (with Salt Added), Dried Chicken Breast with Mangoes and Pineapple, Old fashion strawberry & peanuts bar. more...
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gaining 0.5 lb a week
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