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Lokidixon
Journal
04 Feb 13
Lokidixon's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2013:
2117 kcal
Fat: 100.77g | Prot: 188.54g | Carb: 108.85g.
Breakfast:
Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions.
Dinner:
Chili Con Carne with Beans, New Planet Gluten Free Beer, stir fried chicken breast, California stir fry.
Snacks/Other:
60% Cacao Dark Chocolate Squares.
more...
2255 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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