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knewton37
Journal
08 Jun 08
knewton37's Journal, 08 June 2008
knewton37's Profile
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i am kicking butttttt
172.4 lb
Lost so far:
3.6 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2008:
1740 kcal
Fat: 101.61g | Prot: 88.38g | Carb: 138.19g.
Breakfast:
half and half, coffee, peach yogurt.
Dinner:
light ranch dressing, green salad.
Snacks/Other:
peanuts.
more...
2726 kcal
Activities & Exercise:
Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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