Weigh In record (no journal entry) for 24 July 2019
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212.2 lb
Lost so far: 36.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1670 kcal
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Fat: 52.57g | Prot: 90.63g | Carb: 203.46g.
Breakfast: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Trader Joe's Baked Blue Corn Salted Tortilla Chips, No Name Tomato Sauce, VIP Mixed Veggies, Chicken Breast. Dinner: Chicken Sandwich. Snacks/Other: El Pollo Loco Two Churros. more...
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gaining 1.4 lb a week
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