doyle20's Journal, 04 February 2013

206.1 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 107.73g | Prot: 311.89g | Carb: 82.93g.   Breakfast: greek yogurt, Whey Isolate. Lunch: Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten), Egg. Dinner: spicy chilli nuts, Green Olives, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten), greek yogurt, Whey Isolate. more...

3063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...