Weigh In record (no journal entry) for 24 July 2019
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288.9 lb
Lost so far: 54.7 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2277 kcal
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Fat: 92.10g | Prot: 87.87g | Carb: 282.87g.
Breakfast: Cheerios, 1% Fat Milk, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Califa Farms Almond Milk Creamer, Coffee, Tillamook Pepper Jack Cheese. Dinner: Kroger Finely Shredded Parmesan Cheese, Prego Italian Sauce Flavored with Meat, Macaroni. Snacks/Other: Kroger Pork Rinds, Farley's & Sathers Cherry Slices, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kraft American Cheese Slice, Jif Creamy Peanut Butter. more...
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3433 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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