Weigh In record (no journal entry) for 24 July 2019
|
134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1894 kcal
|
Fat: 68.46g | Prot: 41.62g | Carb: 271.62g.
Breakfast: Bananas , Coffee, Friendly Farms vanilla caramel, V8 V-Fusion Strawberry Banana Juice, Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Liberte Baja Strawberry Yogurt, Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. Dinner: Ragu Old World Style Traditional Pasta Sauce, Mueller's Spaghetti Pasta, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Coles Original Garlic Bread. Snacks/Other: Little Debbie Oatmeal Creme Pies, Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream. more...
|
|
1920 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|