Weigh In record (no journal entry) for 04 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2013:
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1538 kcal
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Fat: 54.07g | Prot: 75.72g | Carb: 160.99g.
Breakfast: fat free milk, fat free yogurt, granola. Lunch: kraft reduced fat olive oil, hormel turkey deli lunch meat, whole wheat bread. Dinner: non fat milk, corn bread, chicken chili. Snacks/Other: big hunk snack bar, 1/4 cup almonds, 3 oz vodka, peanut buuter, apple. more...
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