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Ann yaku
Journal
04 Feb 13
Ann yaku's Journal, 04 February 2013
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228
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
359 kcal
Fat: 11.51g | Prot: 25.50g | Carb: 37.69g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Baked Potato (Peel Not Eaten), Rotisserie Chicken (Skin Not Eaten).
more...
2999 kcal
Activities & Exercise:
Music playing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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