|
I am feeling so much better than I have in a long time. I have a bounce to my step. Today is day five. I am probably over extending how much and where I am writing everything down. I have a log and I also keep track here but I need to. It was funny finding my old journal entries. I had done well, lost about 16lbs.
Since I am now under 200 my next goal is to get to 175 and then go from there. I hope there I can do this for a long time and don't get side tracked.
I am at work and I just feel so good. I am listening to music and I just want to dance. Today is the first day of the walking/running group at work. I am planing on doing couch to 5k plan. I just hope I don't isolate myself from the other people. I want to make friends and hopefully this will make me accountable more than doing this by myself. Which didn't really work anyway. I had the bag in the car but never went to TCID's gym.
20lbs til I get to 175....Here I go.
I can't wait til Ana see's me at Vegas!
Lastly it's not all about the weight it's about my health so I can be there for Keira many years from now. It's about my blood sugar and also teaching her how to eat healthy. I believe I can be the best role model for her reguarding eat right. My mother wasn't really a help in that department.
Anyway I am rambling. I will check in by Friday.
Diet Calendar Entries for 04 February 2013:
|
1124 kcal
|
Fat: 79.91g | Prot: 74.30g | Carb: 27.09g.
Breakfast: olive oil, mushrooms, spinach, ground beef. Lunch: artichoke in oil, Chunky Blue Cheese Dressing, salad, chicken. Snacks/Other: Perfect Peach Herb Tea, atkins bar coconut. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
|