Weigh In record (no journal entry) for 04 February 2013
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1528 kcal
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Fat: 83.08g | Prot: 83.58g | Carb: 110.26g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg without Fat. Lunch: Original Potato Crisps, Tea (Brewed), Whole Wheat Bread, Peanut Butter, Buttery Garlic Club Crackers, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: baked potato, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Water. more...
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losing 1.6 lb a week
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