Weigh In record (no journal entry) for 24 July 2010
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142.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1338 kcal
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Fat: 41.64g | Prot: 53.76g | Carb: 194.99g.
Breakfast: vanill slim fast shake, skim milk. Lunch: lettuce, tomato, croutons, strawberries, golden raisins, colby cheese, water, tortilla chips, salsa. Snacks/Other: milk, vanilla coke zero, peanut butter cereal bar. more...
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2381 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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riosj's weight history
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