robbiejj's Journal, 04 February 2013

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 84.45g | Prot: 91.68g | Carb: 182.49g.   Breakfast: oatmeal. Lunch: bud light lime beer, habit. Dinner: pizza. more...

2445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...